Poetry

I focus on self-care

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How do you practice self-care?

A lot as I make time to read and write

And make sure I’m paying attention to my mind and body.

I will rest more and allow myself time to do nothing.

I know focusing on self-care helps me not to become closed off but stay open to my situation in life.

Especially as I get older, self-care is the key for me to move forward in my maze called life.

Staying on top of self-care for me is saying to myself that I matter and I’m worth the time and energy of keeping me happy and comfortable.

Written By: Deirdre Stokes Copyrighted ©️ 2023 By Deirdre Stokes