Poetry

Happy New Year

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The hope for a new experience and joy

The anticipation of something great happening.

Finally, I won’t be standing in my way because this year is all about taking a leap of faith and trusting it’s gonna work out.

Because I believe in myself and I want a lot to happen this year.

So Heres to working hard and playing hard and trusting myself and taking the time to rest because self-care matters too.

Written By: Deirdre Stokes Copyrighted ©️ 2025 By Deirdre Stokes

My thoughts, Poetry

Oh how

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Photo by Ioana Motoc

The frost tries to come around

But its not cold enough for it to stay

But I still feel the chill in my bones, no matter how many layers I put on.

The need to drink something hot all day is intense.

But I can make it through with a heated blanket and a layer of two.

It is so warm. I will be so wrapped up and happy, and I will cherish the warmth once more.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

Poetry

Cold all around

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Me and even un my blanket of protection.

I feel some of it creeping in.

Why am I afraid of the cold

When it is you protecting me

I didn’t know what more connection

I could make to you, but now I feel you, lord.

Your warmth when I feel alone and

A cold chill on my arm when you are protecting me from something or someone.

I’m not scared anymore, for you are always with me.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

Poetry

I am

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Here breathing in oxygen I need

Oh how I crave energy to get up but

My lack of sleep has kept me at the limits of not enough today or yesterday.

Oh how I drive to just be one with myself to feel connected to all that I am again.

I want to be in my body, but I feel like grasping at the things around me, searching for more than I know, and hoping to find everything I need.

Such a battle I am in, and maybe today I will feel the hope of knowing I won’t be stuck like this forever.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

My thoughts

This is

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How it goes struggle then victory

And then thanks to God.

At least that’s how it went today as I went live in my confidence coaching Facebook group today.

I did a 15-minute live about unleashing your inner confidence; it was my first one. Boy, was I nervous before, but when I hit live, I just talked as people can in and out of the live stream, but for the most part, it was just me.

And it’s funny how even talking to the camera by myself still made me nervous, and once it was over, I was relieved, but I went back to watch it and the volume was a little low, and the connection on Facebook was not great.

But God got me through it, and maybe the next time I go live, it will be better, and I will have more women in my group helping and supporting each other as they gain their confidence in themselves.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

Poetry

I am not

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Photo by Ozan Çulha: https://www.pexels.com/photo/woman-standing-in-park-14692123/

Sad that I have to walk away

I am sad because the last straw was your words about how you see me.

After all these years, you still don’t get me, and I’m tired of explaining myself.

I’d rather you not understand and me not care than to care, and you still not understand even though I’ve made myself clear.

I won’t fight or entertain anymore, but I know I won’t explain either.

It might be harsh, but I don’t have the time to keep being sad or feel like you’re cutting me this day and that day and taking it as if it doesn’t hurt.

I am here for myself and stand for who I am now and before. And if you don’t get that, you won’t accept my change and growth, but I am not sure I can help anymore.

I am now at peace, and I have closed that door, and no matter how hard you knock, I know my worth, and you may say I’m too sensitive, but sometimes you know when it’s time to walk away.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

Poetry

So much

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Photo by Michaela S.: https://www.pexels.com/photo/a-cup-of-coffee-sits-on-a-tray-next-to-a-book-20602820/

To do but where do I start?

Well, maybe getting out of bed would be a good start

Then maybe taking a walk and then eating breakfast

Ahh, now I’m doing it

But what next

For I don’t feel like doing it all now that I’m fed, maybe I’ll go back to bed.

And cuddle up in the sheets and watch a movie instead.

I know I have so much I could be doing, but why am I stressing so hard when my body says rest instead?

Oh, how the hype of getting ahead is intense, but sometimes I wonder why I can’t just be satisfied with what I already have instead of trying to be more.

But the truth is it’s not me who is in control, and sometimes I want to disobey for living in my comfort zone feels right to me.

Even though I know if I don’t do something, I know I will regret it for you see I’m meant for so much more.

But sometimes, the need to continue to juggle it all is well becoming like a second job, and maybe I don’t realize that is what I signed up for, and now the time I have to relax and so much less, but I’m alive and so why am I still complaining.

Instead, I should be doing what I signed up for in the first place, and when it’s all said and done, maybe then I can tell if it was worth it.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

confidence coaching tips/opinions

Theses last

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Couple of days, I thought about and wrote about what made me gain my confidence and what made me want a new change in my life.

It had me thinking about journaling and how I use it to reflect and let go of thoughts, I may or may not share with anyone.

And when I journaled, it was short and sweet, and now it’s long, and sometimes I get it all out.

But what helped me the most is mood journaling, which has helped me work through emotions a lot better.

I tend to keep my emotions to myself because even though I trust certain people, I still have my guard up.

I’m a moody person sometimes, so knowing why and how I could have reacted next time or how I can keep track of my moods and emotions helps me keep track of what triggered me when and why.

I like journaling, even if I sometimes forget to do it all the time. It helps me keep motivated and aware because sometimes, when I’m tired or working, I may not be paying attention to how I felt the week before. After all, sleep doesn’t come easy for me.

Being under the weather this week has drained me so much that I don’t even know how little sleep I got other than I’m tired and feeling better.

But I know that I will be journaling how I felt this week and the past few days so that I know how I felt because it has been a while since I’ve been sick for a couple of days.

Also, my confidence to post and still be present on my blog has bothered me, but I realized I needed to take care of myself before writing here as I need to do my best to bring my all.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

confidence coaching tips/opinions, Quotes

Today is February

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First the first day of black history month!

So today, I’m kicking off with what Confidence means to me, as it will be one of the things I focus on helping women find themselves.

To me, confidence is knowing your worth and being yourself. And seeing that you are the value you are looking for when trying to validate your self-confidence.

I used to think I would be more confident if I lost weight and others saw me for me.

But I realized when I saw and felt worthy of being myself that I was being heard when I was being my authentic self.

I not only saw the beauty in me but in others, and I started to see the world in a new light.

But being confident doesn’t mean self-doubt goes away. It just means I know who I am, and I accept myself, and even if someone looks at me mean or funny, I know there isn’t something wrong with me.

I hope you enjoyed this short post, and know I will be posting different topics three days a week.

Also, the first day of my posting about my exciting launch in March.

This week, since today is day one on a Thursday, I will post tomorrow and Sunday mornings after my morning quote. And then the following weeks will be Monday, Wednesday, and Friday.

I hope you all have a blessed day!

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

Poetry

I used

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Photo by Hakob Kotolkian: https://www.pexels.com/photo/a-profile-view-of-a-young-female-in-a-corridor-with-a-light-in-the-background-10234471/

To live in the light

But you kept seeing how great I was

And so you used me until I became a shell of myself.

Now, the darkness is where I stand, even though there is still some light in me.

I can’t call on it for help anymore, for I saw the good in you, and what a fool I was.

Now, I barely have compassion or care for anything or anyone.

And now, when I see you, I don’t see a human but the devil himself, and I can’t help but feel nothing for you.

I blink at you and walk by you, and it’s like you don’t exist anymore.

I know you’re there, but my sense of cutting you off because toxic and liars have no place in my paradise.

And as I stand in the darkness and see the reflection of the light maybe one day I will go back but for now, I feel safe here in the dark where you seem to not notice or care for me.

And for the first time, I’m happy being left alone.

Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes

Poetry

I see you

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I hear you

Because you are me

And I’m ready to show you

I’m not backing down as

This journey is getting quite interesting

I’m moving along like a snail sometimes, but I won’t stop until I finish.

I was made for this task, and even though sometimes signing up for the mission is hard, I won’t give up no matter what.

I know you will see me and hear me from now on. I’m not afraid of the unknown, for one step at a time will get me there, where I know I will fight and shine in the light that is me.

Written By: Deirdre Stokes Copyrighted ©️ 2023 By Deirdre Stokes

Poetry

I didn’t let

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You go for you were stuck, and now I

Know you’re capable of getting through the storm.

You were more than capable because you had all you needed inside you all along.

You just had to let the doubt fade away, and you needed someone by your side, and what a month it has been.

To say I am proud of you would be accurate, but also, I know this isn’t the end for you, so keep going, and when you get stuck again, remember this day.

Because all that you need is inside of you because God put it there when he made you, and only you can block your blessings and the path you’re meant to be on.

Today is your wake-up call, and tomorrow is full of more possibilities.

For I know now nothing can stop you, not even the devil and all his doubts he tries to put in your head.

From your past self as a new, you will see it tomorrow!

Written By: Deirdre Stokes Copyrighted ©️ 2023 By Deirdre Stokes

Poetry

If I’m being honest

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I’m still fighting to be a better me, but I’m letting God take most of the load.

As I sit in peace and slowly smile again, my life begins to fall back to the ground in one piece again.

For the last couple of days, I felt like I was an ocean apart from my thoughts and feelings.

And I had to stop and pray and reflect and pray more.

When it was all said and done, I felt not alone and wrapped in God’s love and presence.

And no doubt or desperation was eating at my soul.

I knew what I needed to do, and in that moment, was to trust my Savior and see this month of October would be a good one full of hope and growth.

Written By: Deirdre Stokes Copyrighted ©️ 2023 By Deirdre Stokes

Poetry

My mind

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It is full of thoughts and words, but for who?

And how do I get them out even though the feeling fills me?

I want to spill my guts, but the words aren’t even forming a sentence; just that I need to get it out.

Or the happiness and uncertainty could swallow me whole, and I don’t know what to do it does?

I should wait for God to help me lay it out for that person.

And right now, I feel your arms around me as peace comes over me, and I get ready to relax for the night, for it has been a long day.

Written By: Deirdre Stokes Copyrighted ©️ 2023 By Deirdre Stokes

Poetry

Oh god

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Why have I been fighting you on what to do?

Because I tried it my way, and I burned out

All that was around me was darkness, and yet I still stumbled around like a fool.

Only to see when I came out, you were there with light to guide me in a new way.

And yet, I stubbornly still tried to do it my way.

Only to end up not doing much of anything

And then the light bulb went off, and I realized the things I could do were because they were what you needed me to do.

The only way I could overcome this hurdle was to let you guide me.

So here I am doing what feels right and what you want, and now it’s what I wish for, too. And this way, I will get it all, but only when you say it is due.

Written By: Deirdre Stokes Copyrighted ©️ 2023 By Deirdre Stokes