Couple of days, I thought about and wrote about what made me gain my confidence and what made me want a new change in my life.
It had me thinking about journaling and how I use it to reflect and let go of thoughts, I may or may not share with anyone.
And when I journaled, it was short and sweet, and now it’s long, and sometimes I get it all out.
But what helped me the most is mood journaling, which has helped me work through emotions a lot better.
I tend to keep my emotions to myself because even though I trust certain people, I still have my guard up.
I’m a moody person sometimes, so knowing why and how I could have reacted next time or how I can keep track of my moods and emotions helps me keep track of what triggered me when and why.
I like journaling, even if I sometimes forget to do it all the time. It helps me keep motivated and aware because sometimes, when I’m tired or working, I may not be paying attention to how I felt the week before. After all, sleep doesn’t come easy for me.
Being under the weather this week has drained me so much that I don’t even know how little sleep I got other than I’m tired and feeling better.
But I know that I will be journaling how I felt this week and the past few days so that I know how I felt because it has been a while since I’ve been sick for a couple of days.
Also, my confidence to post and still be present on my blog has bothered me, but I realized I needed to take care of myself before writing here as I need to do my best to bring my all.
Written By: Deirdre Stokes Copyrighted ©️ 2024 By Deirdre Stokes